Compassion and Courage in These Challenging Times

Now is a time like no other.  We are on a personal and collective ascension journey as part of our soul’s agreement to help our planet in this transition, reclaiming our higher frequency potential to light the way for others.  All the souls who have agreed to be early participants on the New Earth birthing team are showing up; and this includes you.

This journey is not for the weak of heart. Simply being a conscious human on Planet Earth right now is fraught with challenges.  Yet there’s nothing like challenges to activate our highest level of creativity.  There’s nothing like challenges to allow us to access our immense resourcefulness and strength. 

Take several deep centering breaths to bring yourself into a deep state of relaxation and notice the emotions that arise when you think about the suffering in our world.  Acknowledge these feelings, releasing any energy of judgement you may carry about them.  Take another deep centering breath and focus on your heart, allowing it to open more and more and fill with love and compassion.  You may need to rub your hands together and put them over your heart feeling their warmth create this state of openness. 

Take one more deep centering breath and send all this love and compassion to those feelings which have shown themselves to you so that any polarizing energy whether fear, anger or powerlessness may dissolve, leaving you open, loving and aware that you are up to this journey, and that together we can move through these challenges strong and empowered to ultimately bring in a loving and just world. Then send this compassion to all those suffering, so they may feel seen, appreciated and cared for.

Do your best to walk through your week and beyond holding and sending this compassion and remember to include yourself.

Sending love and blessings,

Judith

Image by TungArt7 on Pixabay